5 Valuable Types of Journal Keeping

A personal journal is also a meditation tool. My journal is a place where I empty out my thoughts, random or otherwise, and as I write I am carried off deep into the wilderness of my mind. Scary, right? Not so much. I find answers, I find peace, and I find where I want to go next (from here, from today). Think about it. I am talking about me and my life as I write. No holds barred. I write and then I am able to unlock as the words flow.

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